In 100 g (Grams) of Beet greens, raw there is 0 mg of Caffeine.

cup leaf cup (1" pieces) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beet greens, raw

Beet greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beet greens, raw are listed below.

Water	91.02 g	91.02	g	91.02%
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	92 kJ	92	kJ
Protein	2.2 g	2.2	g	2.2%
Total lipid (fat)	0.13 g	0.13	g	0.13%
Ash	2.33 g	2.33	g	2.33%
Carbohydrate, by difference	4.33 g	4.33	g	4.33%
Fiber, total dietary	3.7 g	3.7	g	3.7%
Sugars, total	0.5 g	0.5	g	0.5%
Calcium, Ca	117 mg	117	mg	0.12%
Iron, Fe	2.57 mg	2.57	mg
Magnesium, Mg	70 mg	70	mg	0.07%
Phosphorus, P	41 mg	41	mg	0.04%
Potassium, K	762 mg	762	mg	0.76%
Sodium, Na	226 mg	226	mg	0.23%
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.191 mg	0.191	mg
Manganese, Mn	0.391 mg	0.391	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	30 mg	30	mg	0.03%
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.25 mg	0.25	mg
Vitamin B-6	0.106 mg	0.106	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	316 µg	316	µg
Retinol	0 µg	0	µg
Carotene, beta	3794 µg	3794	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6326 IU	6326	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1503 µg	1503	µg
Vitamin E (alpha-tocopherol)	1.5 mg	1.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	400 µg	400	µg
Fatty acids, total saturated	0.02 g	0.02	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02	g	0.02%
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.026 g	0.026	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.026 g	0.026	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.046 g	0.046	g	0.05%
18:2 undifferentiated	0.041 g	0.041	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	21 mg	21	mg	0.02%
Tryptophan	0.035 g	0.035	g	0.04%
Threonine	0.065 g	0.065	g	0.06%
Isoleucine	0.046 g	0.046	g	0.05%
Leucine	0.098 g	0.098	g	0.10%
Lysine	0.064 g	0.064	g	0.06%
Methionine	0.018 g	0.018	g	0.02%
Cystine	0.021 g	0.021	g	0.02%
Phenylalanine	0.058 g	0.058	g	0.06%
Tyrosine	0.052 g	0.052	g	0.05%
Valine	0.065 g	0.065	g	0.06%
Arginine	0.063 g	0.063	g	0.06%
Histidine	0.034 g	0.034	g	0.03%
Alanine	0.081 g	0.081	g	0.08%
Aspartic acid	0.129 g	0.129	g	0.13%
Glutamic acid	0.267 g	0.267	g	0.27%
Glycine	0.081 g	0.081	g	0.08%
Proline	0.052 g	0.052	g	0.05%
Serine	0.07 g	0.07	g	0.07%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beet greens, raw